Tension and Trauma Release Exercise
WHAT IS TRE?
Tension and Trauma Release Exercise is a simple set of movements that turn on our body’s natural re-balancing process BY TREMORING – providing immediate relaxation.
It is a method designed to unlock your own genetic mechanism to be able to release the tension and stress from our body by tremoring…
HOW DOES IT WORK?
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TRE is a simple, innovative series of exercises that anyone can do with or without assistance
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It assist the body in releasing deep muscular patterns of stress, tension and trauma.
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TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension
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This results in calming down the nervous system.
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When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
BENEFITS OF TRE FOR YOU
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Less Worry & Anxiety
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Reduces Symptoms of PTSD
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More Energy & Endurance
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Improved Marital Relationships
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Less Workplace Stress
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Better Sleep
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Less Relationship Conflict
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Reduced Muscle & Back Pain
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Increased Flexibility
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Greater Emotional Resiliency
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Decreases Symptoms of Vicarious Trauma
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Healing of Old Injuries
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Lessened Anxiety surrounding serious illness
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Relief from Chronic Medical Conditions
